Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!"
1 of 1 copy available
1 of 1 copy available
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Creators
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Publisher
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Release date
January 8, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781540153661
- File size: 1716 KB
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EPUB ebook
- ISBN: 9781540153661
- File size: 1759 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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