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Title details for Setting Boundaries Will Set You Free by Nancy Levin - Available

Setting Boundaries Will Set You Free

by Nancy Levin
ebook
Read a sample Read a sample
Do you feel like you're a "pushover"? Do you let other people make all the plans—letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?

Can you relate? If the answer is yes, this is the book for you!
In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.
This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery."
"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." — Nancy Levin

  • Creators

  • Publisher

  • Release date

    January 7, 2020

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781401957568

    • EPUB ebook

      • ISBN: 9781401957568
      • File size: 2545 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English