Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: studies and documentation on the McDougall approach; the secrets of carbohydrates, your metabolism, and weight loss; the truth about fat—in your diet and on your body; complete McDougall menu plans and cooking methods; supermarket shopping guides; how to deal with eating disorders; dining-out information, and more.
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Creators
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Publisher
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Release date
October 3, 2017 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781541427464
- File size: 174617 KB
- Duration: 06:03:47
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Languages
- English
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