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VB6
Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health . . . for Good
by Mark Bittman
ebook
1 of 1 copy available
Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.”
He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.
He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.
Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action.
Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.
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Creators
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Publisher
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Release date
April 30, 2013 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780385344753
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EPUB ebook
- ISBN: 9780385344753
- File size: 3130 KB
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Languages
- English
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Reviews
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September 1, 2014
A food writer lost 35 pounds and reversed his prediabetes by eating vegan before 6 p.m. (without relying on processed faux meats) and in moderation after that. (LJ 6/1/13)
Copyright 2014 Library Journal, LLC Used with permission.
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June 1, 2013
When Bittman (columnist, New York Times; How To Cook Everything) was told by his doctor that he was prediabetic, had pre-heart disease symptoms, and should become a vegan, Bittman did what any other omnivorous food writer might do: ask for a compromise. He created his own diet, essentially becoming a part-time vegan. Bittman's plan is simple: he avoids animal products and processed foods of all kinds before dinnertime, eats whole grains, fruits, and vegetables, cooks at home, exercises, and focuses on improved health rather than the scale. When six o'clock rolls around, all bets are off and Bittman eats whatever he wants--in moderation. In the first half of the book, he explains the philosophy and fundamentals of VB6, examining calorie density, carbohydrates, and satiety. The second half of the book delves into the plan, including recipes and lists of unlimited foods (foods low in calorie density), flexible foods (foods higher in calorie density), and treats (fish and meats, dairy, alcohol, desserts). VERDICT In this well-written and well-researched title, Bittman has successfully created a sensible eating plan that reluctant dieters might actually be able to stick to, since foods are not off-limits, only limited.--Pauline Baughman, Multnomah Cty. Lib., Portland, OR
Copyright 2013 Library Journal, LLC Used with permission.
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